This online course is designed for junior tennis players (and their parents) in 8th, 9th and 10th grade who are potentially interested in playing college tennis. The purpose of the course is to learn about the steps players and their families should be taking during these specific years to prepare for the college tennis recruiting process.
Topics covered include:
* Needs Assessment and Developmental Plan
* Understanding what a Periodization Plan is, why it's important and how to create one
* Strength & conditioning
* Mindset and mental training
* Leadership development
The course is self-paced and is divided into four sessions, each roughly one hour in length.